Cigna Employee Assistance Program (EAP)
These services include problem assessment, in person and virtual counseling (up to 8 sessions per issue fully paid by the College). You do not need to be enrolled on Cigna's health plan to avail yourself of these services.
EAP counselors are trained to deal with a wide range of psychological, interpersonal, marital, and family issues, and are prepared to make appropriate referrals for difficulties related to health, financies, or legal issues. EAP counselors are also trained in helping employees resolve on-the-job conflicts. Whatever the specific problem, most individuals who utilize EAP services find significant emotional relief and practical benefit in having a supportive, objective listener to use as a sounding board. EAP counselors maintain strict confidentiality to the extent provided by law.
Employees may seek assistance or schedule an appointment for themselves or a family member 24 hours/day, 7 days/week, 365 days/year, by contacting Cigna EAP at 1-877-622-4327 or log in to (login company code: bowdoineap).
Once registered on myCigna.com, simply log in and go to the EAP link under the Review My Coverage tab.
- 8 face-to-face counseling sessions with a counselor in your area, as well as video-based sessions. (Understanding Cigna Behavioral Health Virtual Counseling)
- Legal assistance: 30-minute consultation with an attorney, face-to-face or by phone.
- Financial: 30-minute telephone consultation with a qualified specialist on topics such as debt counseling or planning for retirement.
- Parenting: Resources and referrals for childcare providers, before and after school programs, campus, adoption organizations, child development, prenatal care, and more.
- Eldercare: Resources and referrals for home health agencies, assisted living facilities, social and recreational programs, and long-distance caregiving.
- Pet care: Resources and referrals for pet sitting, obedience training, veterinarians, and pet stores.
- Identify theft: 60-minute consultation with a fraud resolution specialist.
Real Support for Real Life: EAP Wellness Webcasts
We can all face challenges as we try to reduce stress, find balance, and be our best selves at work and in our personal lives. These one hour wellness seminars and management trainings can help. Sign up for an upcoming live webcasts listed below using the easy one-click registration. Or listen to an on-demand replay webcast whenever it's convenient for you. Click or go to .
Wednesday, January 8, 2025 at 2pm
Does the "daily grind" leave you feeling unfulfilled? Explore how small mindset shifts can help us tap into a sense of meaning as we go about our "ordinary" life.
Wednesday, January 15, 2025 at 2pm
We're each entitled to our opinions and beliefs, but what about when they clash with those of others? Explore reaching across divides to respectfully engage.
Wednesday, January 29, 2025 at 2pm
When it comes to making healthy changes, mini moves can deliver big results. From sleep strategies to social connections, find your small steps to wellness.
Wednesday, February 12, 2025 at 2pm
Your team works, but does it work well? Discuss how to manage challenging work styles to improve dynamics and bring out the best in your team.
Wednesday, February 26, 2025 at 2pm
We all pay a role in building a positive, supportive culture at work. Explore the impact of unconscious bias, personal positivity, and effective communication.
Wednesday, March 12, 2025 at 2pm
Do you find yourself eating to calm your feelings or when feeling anxious? Learn to recoginize your stress eating triggers and get strategies to react differently.
Wednesday, March 26, 2025 at 2pm
There will never be more than 24 hours in a day. Do you spend hours wisely? Join us for tips on how to maximize your time while reducing stress.